Limited Spots Available – Enroll Now

This course is only offered a few times each year and follows an enrollment model. The next start date is Jan 5/25. Reserve your spot today with a $1 deposit—spaces are limited, and a waitlist will be created once spots are filled.

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Course Curriculum

    1. Overview of Course

      FREE PREVIEW

    1. Why Is Sports Nutrition Important?

      FREE PREVIEW

    2. Energy Systems

    3. What are Macronutrients And How Are They Used For Energy?

    4. Chapter Review Questions

    1. Why is Hydration Important, How Much Do You Need?

    2. Best Sources

    3. Chapter Review Questions

    1. Pre exercise: 3-4 hours

    2. Pre exercise: 1 hour, and During Exercise

    3. Post Exercise

    4. Chapter Review Questions

    1. Hydration & Electrolytes

    2. Glycogen Depletion & Hypoglycemia

    3. Chapter Review Questions

    1. "Sports Foods"

    2. Creatine

    3. Caffeine

    4. Vitamin D

    5. Comments & More Information

    6. Chapter Review Questions

About This Course

  • 29 lessons
  • 1.5 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need as a squash player to optimize your performance, from a credible nutrition standpoint. The course is 4 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.


Course Format

This course is only offered at 2 times in the year: 2nd week in January and November. The course is delivered via an online platform that you can access from your computer or smartphone. 

You'll be guided through the course via an email at the start of each week, as as well as a summary email at the end of each week - to help highlight key points.

Course information is delivered via video and text information, and your comprehension of the information is tested regularly by quizzes.

You'll have access to ask questions to a Dietitian throughout the course.


This Course Is For You:

Squash Players: this course is tailored for squash players serious about elevating their game through targeted nutrition

Coaches: Ideal for squash coaches who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Supportive Parents: parents of young squash athletes who want to understand and contribute to their child's nutrition journey, ensuring they have the right fuel to excel on the court.

This Course Isn't For You If...

  • Generic nutrition course: this course is specifically designed for squash players
  • Athletes under 12: while we appreciate the dedication of younger athletes, the delivery and information in this course tends to benefit those aged 12 and older - addressing the unique nutritional needs of more mature bodies undergoing intense training.
  • Already working with a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you already receive.

Instructor

Top 50th (Canada) squash player ranking by age and gender

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Different Squash Company's, Camps, and Clubs We've Worked With

“I’ve had many of my clients see Mike, and he’s helped out with some of my squash camps. The presentations, information, and handouts he’s provided have been very effective in helping these athletes understand how to optimize their nutrition for performance.”

Ibrahim Elserafay, Owner, Head Coach, Alberta Squash Academy (ASA)

The Best Squash Performance Nutrition Course

Why Choose This Course?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to a registered dietitian throughout for personalized questions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 4 weeks, you'll receive structured, weekly lessons designed to help you stay on track and fully absorb the material.

Nutrition Programs Included: The course includes a comprehensive nutrition program, helping you apply key concepts and deepen your understanding through practical use.

  • ASA Camp with Nick Matthews

Course Investment

The total cost for this course is $199.50 + gst. To reserve your spot, you’ll make a $1 deposit. One week before the course begins, you’ll be asked to complete the full payment. If you decide not to continue, your spot will be offered to someone on the waitlist.

100% Money Back Gaurantee

Not only will we will refund your $1, but we also offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.

Limited Spots Available – Enroll Now

Click on the button below to put a $1 deposit down to save your spot.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.