Course Curriculum

    1. Overview of Course

      FREE PREVIEW

    1. Why Is Sports Nutrition Important?

      FREE PREVIEW

    2. Energy Systems

    3. What are Macronutrients And How Are They Used For Energy?

    4. Chapter Review Questions

    1. Why is Hydration Important, How Much Do You Need?

    2. Best Sources

    3. Chapter Review Questions

    1. Pre exercise: 3-4 hours

    2. Pre exercise: 1 hour, and During Exercise

    3. Post Exercise

    4. Chapter Review Questions

    1. Hydration & Electrolytes

    2. Glycogen Depletion & Hypoglycemia

    3. Chapter Review Questions

    1. "Sports Foods"

    2. Creatine

    3. Caffeine

    4. Vitamin D

    5. Comments & More Information

    6. Chapter Review Questions

About This Course

  • 29 lessons
  • 1.5 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need as a squash player to optimize your performance, from a credible nutrition standpoint. The course is 4 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.

Course Format

The course is delivered via video and text information, delivered via Chapters and Lessons (multiple within each Chapter). There are quizzes at the end of each Chapter to assess your understanding of the material, and at the end of different chapters you'll have the option to download various pdf resources.


This Course Is For You:

Squash Players: this course is tailored for squash players serious about elevating their game through targeted nutrition

Coaches: Ideal for squash coaches who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Supportive Parents: parents of young squash athletes who want to understand and contribute to their child's nutrition journey, ensuring they have the right fuel to excel on the court.

This Course Isn't For You If...

  • Generic nutrition course: this course is specifically designed for squash players
  • Athletes under 12: while we appreciate the dedication of younger athletes, the delivery and information in this course tends to benefit those aged 12 and older - addressing the unique nutritional needs of more mature bodies undergoing intense training.
  • Already working with a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you already receive.

Instructor

Top 50th (Canada) squash player ranking by age and gender

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Different Squash Company's, Camps, and Clubs We've Worked With

“I’ve had many of my clients see Mike, and he’s helped out with some of my squash camps. The presentations, information, and handouts he’s provided have been very effective in helping these athletes understand how to optimize their nutrition for performance.”

Ibrahim Elserafay, Owner, Head Coach, Alberta Squash Academy (ASA)

The Best Squash Performance Nutrition Course

Why This Course Specifically?

Save Time: Instead of sifting through hours of videos or articles, and being unsure of what you're watching or reading is even correct or up to date, we've distilled the most up to date evidence-based information and packaged it into this course - saving you time and frustration.

Cost-Effective Solution: Investing in our course is a cost-effective alternative to one-on-one work with a Registered Dietitian.

Support and Community: this course provides an option to purchase a support option where you're able to ask questions and be a part of a supportive community of like-minded individuals on a similar journey.

Structured Learning: This course is 4 weeks long, with weekly lessons to do each week.

Nutrition Programs Included: This course comes with a nutrition program for you to use and understand some of the concepts taught in this course.

  • ASA Camp with Nick Matthews

Different Course Support Options

You can do the course independently (Self-Guided), or have access to a Dietitian during the course (Support Package).

Clicking on any of the "Click Here To Start" buttons below will take you to a checkout page where you can pay for the course. Once you've made a successful payment you'll get access to the course and all of it's features right away.

Self-Guided

This is for you if: You want to do the course independently.

Investment: 159.60
Click Here To Start

Support Package

This is for you if: you are looking for a more interactive and personalized learning experience - you get access to a Dietitian to be able to ask questions throughout the course.

Investment: 239.60
Click Here To Start

100% Money Back Gaurantee

We offer a 1-week no-questions asked full refund. If the course wasn't what you were expecting and you’re not satisfied, we’d be happy to refund your money.

Get The Most Out Of This Course

Work with a Registered Dietitian and create a customized nutrition program

+ Customized Nutrition Program

At any point in the course, work with a Dietitian to create a customized nutrition program (Made over the course of 3 meetings). *Can be claimed by benefits

Investment: 400.00 (25% off course discount); Click on the button below and book your first meeting by clicking on the "Book now" button on the following page to purchase.
Purchase

Group Rates Offered

For groups of 5 or more we offer group rates (e.g., squash clubs). Contact us for more information.

Contact

FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us ([email protected]) and we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.

  • Why is the this course less of an Investment than some of the other courses?

    Some of the other courses include a specific workout program, including access to a smartphone app for the program. This course doesn't provide a specific workout program, rather general suggestions.