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Course Curriculum

    1. Overview of Course

    1. Why Should You Lose Fat?

    2. Weight Stigma

    3. Healthy Body Weights

    4. Chapter Review Quiz

    5. Review

    1. Energy Balance

    2. Macronutrients

    3. Specific Nutrition Requirements

    4. Exercise

    5. Chapter Review Quiz

    6. Review

    1. The Majors: Food-related - Part 1

    2. The Majors: Food-related - Part 2 (Food Swaps)

    3. The Majors: Food-related - Part 3

    4. The Majors: Other

    5. The Minors

    6. Chapter Review Quiz

    7. Review

    1. Goal Setting

    2. Nutrition Program

    3. Workout Program

    1. Expectations

    2. Plateaus

    3. Maintaining Your Weight

    4. Chapter Review Quiz

    5. Final Comments

    6. Feedback

About this course

  • 29 lessons
  • 2.5 hours of video content

More About The Course

This course distills essential, evidence-based nutrition and exercise strategies for effective fat loss, all delivered by experts. Over four guided weeks, you'll progress through focused lessons and practical 'homework' designed to reinforce your learning. Prefer to move faster? The course is flexible, allowing you to set your own pace. Alongside the lessons, you'll gain access to a comprehensive Fat Loss Workout and Nutrition Program to implement as you go, plus a complimentary one-hour call with the course instructor for personalized guidance.

With this course, you’ll receive:

  • Weekly Guidance Emails – Actionable tips and motivation delivered straight to your inbox.
  • Workout Program – Designed to complement your fat loss goals and fit your lifestyle.
  • Nutrition Plan – A step-by-step guide to eating smarter for sustainable results.
  • Direct Access to Your Instructor – Ask questions and get expert feedback whenever you need.
  • Engage with a Supportive Community – Connect, share progress, and stay inspired with other participants.
  • 1-Hour Personalized Coaching Call – Kickstart your journey with a complimentary one-on-one session.


Course Investment: 299.50+gst

If you have benefits for working with a Dietitian/Nutritionist, and live in Alberta, Newfoundland, Nova Scotia, New Brunswick, Quebec, Manitoba, Saskatchewan, or the Territories, you can claim $250 towards this course (you only pay 49.50+gst).


Course Format

The course is hosted on an easy-to-use online platform, accessible from your computer (recommended) or smartphone. Each lesson includes video and text content, with quizzes to help reinforce your understanding.

At the start of each week, you'll receive an email outlining your lessons and 'homework' for the week. A summary email at week’s end will highlight key takeaways. You'll also have the opportunity to ask questions and interact with others via a group forum or direct email access to your course instructor.

The Workout Program is delivered through OverHaul Fitness’s Smartphone App, while the Nutrition Program is provided as a downloadable PDF for easy reference.

What makes this course truly unique is its exclusive format: it’s offered monthly (starting in March) with just 20 spots per session, ensuring an intimate and focused experience. Each participant also receives a 1-hour personalized coaching call, providing tailored guidance. This limited availability fosters greater access to the instructor, deeper engagement with fellow participants, and ultimately, better results with the course material.


This Course Is For You If:

You Want To Save Time

  • You're embarking on your fat loss journey and want to get it right from the start.
  • You're determined to save valuable time by avoiding common pitfalls and misinformation.
  • Do this course instead of spending countless hours watching different youtube videos or reading articles.


Fed Up with Yo-Yoing

  • You've battled with weight loss before and are tired of the frustrating cycle of losing weight only to gain it back.
  • You're seeking a sustainable solution to break free from the yo-yo effect and achieve lasting results.


Breaking Through Plateaus

  • You're passionate about fitness but have hit a stubborn plateau in your weight loss journey.
  • You're ready to unlock the secrets to overcoming plateaus and reaching your ultimate fitness goals.


This course is a partnership between Leverage Nutrition and OverHaul Fitness, to offer you the best in nutrition and exercise recommendations.

This Course Is Not For You If...

  • Looking for short term quick fixes: this course focuses on helping you understand the fundamentals and how to create habits to lose fat and keep it off.
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication.
  • If you need a lot of accountability; consider working with a Personal Trainer and/or Dietitian 1-on-1 if this is the case.
  • If you have an active eating disorder (anorexia, bulimia): you're best working with a registered eating disorder dietitian 1-on-1.
  • Generic exercise and nutrition course: this course is specifically designed for fat loss.
  • 17 years of age or younger: fat loss in ages earlier than 17 is best done under direct supervision.
  • Already working With a Dietitian: If you already have a Dietitian providing tailored nutrition advice, this course may duplicate information you're already receiving.



5 star rating

100% Game changer

Cora Moore

This course will 100% give you the knowledge, tools and tips you need to succeed long term living a lifestyle with nutrition and exercise. It is loaded full of informative, helpful information. 100% recommend this course!!

This course will 100% give you the knowledge, tools and tips you need to succeed long term living a lifestyle with nutrition and exercise. It is loaded full of informative, helpful information. 100% recommend this course!!

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Instructor

Dietitian and Personal Trainer with 10+ years experience helping people with Fat Loss

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

The Best Fat Loss Course You Haven’t Taken Yet

Why Choose This Course?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to the course instructor throughout the course for personalized questions, and a 1-hour personalized coaching call.

Save Money (83% Off!): If you have benefits for working with a Dietitian/Nutritionist you could get 83% off the course.

Small Class Size: with just 20 students per intake, you’ll enjoy personalized attention, tailored feedback, and meaningful interactions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian and a Personal Trainer, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 4 weeks, you'll receive structured, weekly lessons and "homework" designed to help you stay on track and fully absorb the material.

Nutrition & Workout Programs Included: This course comes with both a nutrition & workout program, helping you apply key concepts and deepen your understanding through practical use.

5 star rating

A really helpful course!

Laura Baxter

A lot of really good information in this course. I liked the different resources that were incorporated like the recipe and meal-planning ones. And the integration of Mike verbally explaining everything with the text below going more in-depth and ...

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A lot of really good information in this course. I liked the different resources that were incorporated like the recipe and meal-planning ones. And the integration of Mike verbally explaining everything with the text below going more in-depth and the charts and diagrams made it really easy to follow.

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Course Investment

Reserve your spot by paying for the course. On the course start date all of the course materials will be available. You'll also get an email following successful payment about what to do before the course starts.

100% Money Back Gaurantee

We offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money.

Limited Spots Available – Enroll Now

Next course start date coming soon. Secure your spot today.

Save Your Spot
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5 star rating

Amazing course

Sharon Ward

I feel that I learned a lot from this course. Things were explained clearly and was easy to understand.

I feel that I learned a lot from this course. Things were explained clearly and was easy to understand.

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5 star rating

Awesome course!

Chris Sharkey

This is a great resource that I recommend for clients and friends who want to learn more about nutrition. As a strength coach myself, I know online information can be confusing and unreliable, but this course explains the basics clearly and simply...

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This is a great resource that I recommend for clients and friends who want to learn more about nutrition. As a strength coach myself, I know online information can be confusing and unreliable, but this course explains the basics clearly and simply. It offers practical tips that you can easily apply to your daily life. I appreciate courses that provide lasting tools to help people manage their health and nutrition on their own.

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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us and we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.

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