You’ll work with both a Certified Personal Trainer and a Registered Dietitian, so nothing is left to chance:
✔️ Weekly check-ins, bi-weekly progress feedback, monthly coaching calls, and full message support with your trainer
✔️ Three personalized sessions with a Registered Dietitian to build a custom nutrition plan that works with your life
✔️ A straightforward Fat Loss Course that teaches you the fundamentals—without the fluff or fads
No gimmicks. No extremes. Just a real plan, real coaching, and real results.
Real Coaching, Real Support: No more doing it alone. You’ll work with both a Certified Personal Trainer and a Registered Dietitian—with weekly check-ins, monthly coaching calls, and ongoing message support to keep you accountable and on track.
Personalized to You: Your body, your schedule, your goals. Get a fully customized nutrition plan built by a Registered Dietitian—and updated as your progress evolves.
Learn as You Go: This isn’t just “follow the plan and hope.” You’ll get access to our Fat Loss Course, designed to teach you the foundations of fat loss, habit change, and what actually works long-term.
Flexibility That Fits Your Life: No fancy gym? No problem. This program is designed to work with your life, not the other way around. All you need is a bench and some dumbbells, and you’re set to crush your workouts whenever, wherever.
Push Yourself Beyond Your Comfort Zone: While we focus on long-term success, this 12-week program is designed to challenge you and help you push past your usual limits. You’ll do more than you think you can—and see the results to prove it.
Commitment & Accountability: With a set start and end date, this program is your chance to go all-in. Our dedicated app keeps you accountable, with workout and nutrition tracking, regular check-ins, and scheduled calls. You’re not in this alone—our team is with you every step of the way.
Use Your Benefits: If you have dietitian or nutritionist coverage, your sessions may be covered by your benefits. We’ll help you get the most out of your plan.
Built for Real Life: No crash diets. No extreme workouts. Just a smart, flexible system that fits into your life—and gets results you can actually maintain.
⭐️⭐️⭐️⭐️⭐️
I’ve tried every diet out there—keto, intermittent fasting, you name it—and nothing stuck. The Fat Loss Blueprint Program was a game-changer. The custom plans and on-going coaching made all the difference. I lost 20 pounds in 12 weeks, but more importantly, I finally feel like I have control over my habits again. No more guesswork, no more extremes—just something that actually fits my life. Highly recommend it if you're tired of starting over."
— Mark T., 38 | Calgary, AB
We've teamed up with OverHaul Fitness to offer this program. Over 12 weeks, you’ll work 1-on-1 with a Certified Personal Trainer and a Registered Dietitian to create your own personalized fat loss game plan that fits your body, lifestyle, and goals.
Here’s what you’ll get:
✅ Custom Nutrition Plan: Get a step-by-step, tailored nutrition strategy designed by a Registered Dietitian, built around your preferences and lifestyle—so you can eat smarter and keep the results for life.
✅ Custom Workout Plan: have a customized workout program built around your fitness level, equipment availability, and training style preferences (likes/dislikes of certain exercises, training intensity, etc.).
✅ Personal Coaching Calls: Meet 1-on-1 with your both coaches along the way to adjust your plans accordingly, and for extra guidance and accountability.
✅ Weekly Check-Ins & Accountability: Stay on track with weekly check-ins, bi-weekly progress feedback, and full message support throughout the program. You’ll always have someone in your corner to guide you.
✅ Access to the Fat Loss Blueprint Course: This full educational series teaches you the science of fat loss and how to develop sustainable habits—so you can continue seeing results even after the program ends.
✅ Challenge Yourself & Push Beyond: This program is about pushing your limits and breaking through barriers, even if it means stepping outside your comfort zone. Expect to do more than you normally would—and see the results to match.
✅ Commitment & Structured Accountability: This is your opportunity to go all-in. With a set start and end date, we provide a dedicated app to track workouts and nutrition, keeping you motivated and accountable.
The above is valued at $1999
$117/week, paid upfront ($1399.50, inclusive of GST).
If you live in Alberta, Newfoundland, Nova Scotia, New Brunswick, Quebec, Manitoba, Saskatchewan, or the Territories, and you have benefits for working with a Registered Dietitian or Nutritionist—👉 You can claim up to $500 toward this program.
We offer a no-questions asked refund for the remainder of the program, meaning if at some point this isn't working we'll refund what we be the remaining portion of this program.
⭐️⭐️⭐️⭐️⭐️
Between work and chasing after two kids, I didn’t think I had time to get in shape again. This program proved me wrong. The workouts were realistic, the meal plan was easy to follow, and the coaching kept me on track. I dropped 9 pounds and feel way more confident—plus I’ve got way more energy. Best part? It didn’t take over my life, and I was able to have most of it covered through my benefits.
— Cassie R., 41 | Edmonton, AB
✅ You’re Ready To Stop Guessing: You want to finally lose fat the right way—without wasting hours on YouTube or Googling conflicting advice.
✅ You’re Tired of The Yo-Yo Cycle: You’ve tried diets before… but the weight always comes back. You’re looking for something that actually sticks.
✅ You’ve Hit A Plateau: You already exercise or eat “pretty well,” but the scale won’t budge. You need expert guidance to break through.
✅ You Want A Personalized Plan: You’re done with cookie-cutter plans. You want something tailored to you—with real support, not just an app.
✅ You’re Willing To Do The Work: You don’t need perfection—but you are ready to follow a proven plan, build new habits, and finally take control.
🚫 You're Looking For A Quick Fix: This isn’t a crash diet or 10-day detox. It’s for people who want lasting change, not overnight results.
🚫 You’re someone that only associates a good workout with you leaving the gym drenched in sweat, limping to your vehicle, and being sore the next 24-48hrs; it’s possible to get results without all of this.
🚫 You're Not Ready To Invest In Yourself: Fat loss takes time, effort, and consistency. If you're not ready to commit, this may not be the right fit—yet.
🚫 You Have An Active Eating Disorder: This program is not designed for those struggling with anorexia, bulimia, or disordered eating.
🚫 You're Under 18: If you’re younger than 17, your fat loss journey should be guided directly by a healthcare professional in a supervised setting.
🚫 You're Already Working With A Dietitian: If you’re receiving tailored nutrition advice from a current Dietitian, this program may not offer additional value.
We offer a no-questions asked refund for the remainder of the program, meaning if at some point this isn't working we'll refund what we be the remaining portion of this program.
⭐️⭐️⭐️⭐️⭐️
I used to be in great shape, but over the last few years, I let things slide. This program was exactly what I needed—a clear plan, real support, and no BS. The team helped me clean up my eating, ease back into training, and actually enjoy the process again. I’m down 10 pounds, lifting more, and finally feel like myself again."
— Chris M., 35 | Edmonton, AB
⭐️⭐️⭐️⭐️⭐️
I work long hours and needed something realistic. The workouts were efficient, the nutrition plan was tailored to me, and having expert support kept me on track. I lost fat, gained strength, and feel better than I have in years.
—Jessie L., 41 – Devon, Alberta
⭐️⭐️⭐️⭐️⭐️
This program was different. It wasn’t a cookie-cutter plan—it was built for me. I finally broke through my plateau and learned how to keep the progress going even after it ended.”
—Alex, R., 34 – Halifax, Nova Scotia
Nope! This program is for anyone ready to build healthy habits—whether you’re just starting or already exercising regularly. Everything is customized to your current nutrition level.
This isn’t a cookie-cutter plan or a DIY app. You’ll work directly with real professionals to build a program tailored to you, with expert coaching and support throughout.
Absolutely. Your nutrition plan is customized to your preferences, restrictions, and health needs. You’ll be working directly with a Registered Dietitian to make sure it works for you.
This program isn’t about gimmicks. It’s based on science, habit-building, and coaching—three things that actually lead to sustainable results. If you follow the plan, it works.