Fat Loss Blueprint: Nutrition & Exercise Guide For Long-Term Success

Whether you're new to the world of fat loss or weary of the endless cycle, our Fat Loss Blueprint is your roadmap to success. Discover the fundamentals of fat loss, including nutrition and exercise strategies, and learn how to sustain your progress for the long haul. Uncover your unique healthy weight, craft a personalized nutrition and exercise plan, and gain access to sample workouts and meal plans for guidance. You can do this course independently, or have access to a Dietitian and Personal Trainer throughout - ensuring you get the most out of this course and your journey towards lasting results.

Course Curriculum

1. Overview of Course
1. Why Should You Lose Fat?
2. Weight Stigma
3. Healthy Body Weights
4. Chapter Review Quiz
5. Review
1. Energy Balance
2. Macronutrients
3. Specific Nutrition Requirements
4. Exercise
5. Chapter Review Quiz
6. Review
1. The Majors: Food-related - Part 1
2. The Majors: Food-related - Part 2 (Food Swaps)
3. The Majors: Food-related - Part 3
4. The Majors: Other
5. The Minors
6. Chapter Review Quiz
7. Review
1. Goal Setting
2. Nutrition Program
3. Workout Program
1. Expectations
2. Plateaus
3. Maintaining Your Weight
4. Chapter Review Quiz
5. Final Comments
6. Feedback
1. Meal Plans Set #2

About this course

29 lessons
2.5 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need for fat loss - both from a credible nutrition and exercise standpoint. The course is 5 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.

Course Format

The course is delivered via video and text information, delivered via Chapters and Lessons (multiple within each Chapter). There are quizzes at the end of each Chapter to assess your understanding of the material, and at the end of different chapters you'll have the option to download various pdf resources.

This Course Is For You If:

1. You Want To Save Time

You're embarking on your fat loss journey and want to get it right from the start.
You're determined to save valuable time by avoiding common pitfalls and misinformation.
Do this course instead of spending countless hours watching different youtube videos or reading articles.

2. Fed Up with Yo-Yoing

You've battled with weight loss before and are tired of the frustrating cycle of losing weight only to gain it back.
You're seeking a sustainable solution to break free from the yo-yo effect and achieve lasting results.

3. Breaking Through Plateaus

You're passionate about fitness but have hit a stubborn plateau in your weight loss journey.
You're ready to unlock the secrets to overcoming plateaus and reaching your ultimate fitness goals.

This course is a partnership between Leverage Nutrition and OverHaul Fitness, to offer you the best in nutrition and exercise recommendations.

More Info About Nutrition Program Included In Course

More About Workout Program Included In Course

This Course Is Not For You If...

Looking for short term quick fixes: this course focuses on helping you understand the fundamentals and how to create habits to lose fat and keep it off.
Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication.
If you need a lot of accountability; consider working with a Personal Trainer and/or Dietitian 1-on-1 if this is the case.
If you have an active eating disorder (anorexia, bulimia): you're best working with a registered eating disorder dietitian 1-on-1.
Generic exercise and nutrition course: this course is specifically designed for fat loss.
17 years of age or younger: fat loss in ages earlier than 17 is best done under direct supervision.
Already working With a Dietitian: If you already have a Dietitian providing tailored nutrition advice, this course may duplicate information you're already receiving.

100% Game changer

Cora Moore

This course will 100% give you the knowledge, tools and tips you need to succeed long term living a lifestyle with nutrition and exercise. It is loaded full of informative, helpful information. 100% recommend this course!!

Read Less

Instructor

Dietitian and Personal Trainer with 10+ years experience helping people with Fat Loss

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

The Best Fat Loss Course You Haven’t Taken Yet

Why This Course Specifically?

Save Time: Instead of sifting through hours of videos or articles, and being unsure of what you're watching or reading is even correct or up to date, we've distilled the most up to date evidence-based information and packaged it into this course - saving you time and frustration.

Cost-Effective Solution: Investing in our course is a cost-effective alternative to one-on-one work with a Registered Dietitian and Personal Trainer.

Support and Community: this course provides an option to purchase a support option where you're able to ask questions and be a part of a supportive community of like-minded individuals on a similar journey.

Structured Learning: This course is 5 weeks long, with weekly lessons to do each week.

Nutrition & Workout Programs Included: This course comes with both a nutrition & workout programs for you to use and understand some of the concepts taught in this course.

A really helpful course!

Laura Baxter

A lot of really good information in this course. I liked the different resources that were incorporated like the recipe and meal-planning ones. And the integration of Mike verbally explaining everything with the text below going more in-depth and ...

Read Less

Different Course Options

You can do the course independently (Self-Guided), or have access to a Dietitian and Personal trainer during the course (Support Package).

Clicking on any of the "Click Here To Start" buttons below will take you to a checkout page where you can pay for the course. Once you've made a successful payment you'll get access to the course and all of it's features right away.

Self-Guided

This is for you if: You want to do the course independently.

Investment: 199.50

Click Here To Start

Support Package

This is for you if: you are looking for a more interactive and personalized learning experience - you get access to a Dietitian and Personal Trainer to be able to ask questions throughout the course.

Investment: 299.50

Click Here To Start

100% Money Back Guarantee

We offer a 1-week no-questions asked full refund. If the course wasn't what you were expecting and you’re not satisfied, we’d be happy to refund your money.

Get The Most Out Of This Course

Work With Someone To Create: a Workout Program, Nutrition Program, Or Both

+ Customized Workout Program

At any point in the course, have a Personal Trainer create a customized workout program.

Investment: 199.50 + gst

Purchase

+ Customized Nutrition Program

At any point in the course, work with a Dietitian to create a customized nutrition program (Made over the course of 3 meetings). *Can be claimed by benefits

Investment: 400.00 (25% off course discount); Click on the button below and book your first meeting by clicking on the "Book now" button on the following page to purchase.

Purchase

+ Customized Workout & Nutrition Program

At any point in the course, work with a Dietitian and Personal Trainer and get a customized workout and nutrition program. *Can be claimed by benefits.

Investment: 499.50 + gst (42% off bundle discount)

Purchase

Amazing course

Sharon Ward

I feel that I learned a lot from this course. Things were explained clearly and was easy to understand.

Read Less

Awesome course!

Chris Sharkey

This is a great resource that I recommend for clients and friends who want to learn more about nutrition. As a strength coach myself, I know online information can be confusing and unreliable, but this course explains the basics clearly and simply. It offers practical tips that you can easily apply to your daily life. I appreciate courses that provide lasting tools to help people manage their health and nutrition on their own.

Read Less

FAQ

What happens if you don't finish the course in time?

This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us ([email protected]) and we'll extend your access to an agreed duration.
Why don't you offer lifetime access to this course once it's purchased?

The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.

Leverage Nutrition