This course is being updated, next start date is April 7th.

Starting April 7th we'll welcome 20 new participants to do this course. You can secure your spot today; a waitlist will be created once spots are filled.

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Course curriculum

    1. Overview of Course

    1. Benefits Of Muscle

    2. Healthy Body Fat Percentages

    3. Body Dysmorphia

    4. Muscle Hypertrophy

    5. Chapter Review

    6. Review

    1. Basic Resistance Training Principles - Part 1

    2. Basic Resistance Training Principles - Part 2

    3. Additional Resistance Training Principles

    4. Nutrition: Energy Balance

    5. Nutrition: Macronutrients

    6. Supplements

    7. Review

    1. Workout Program

    2. Nutrition Program

    1. Assessing Progress

    2. Expectations

    3. Plateaus

    4. Final Comments

    5. Feedback

    1. Meal Plans Set #2

About this course

  • 22 lessons
  • 2 hours of video content

Why do This Course?

This course distills essential, evidence-based nutrition and exercise strategies for building muscle, all delivered by experts. Over four guided weeks, you'll progress through focused lessons and practical 'homework' designed to reinforce your learning. Prefer to move faster? The course is flexible, allowing you to set your own pace. Alongside the lessons, you'll gain access to a comprehensive Muscle Building Workout and Nutrition Program to implement as you go, plus a complimentary one-hour call with the course instructor for personalized guidance.

With this course, you’ll receive:

  • Weekly Guidance Emails – Actionable tips and motivation delivered straight to your inbox.
  • Workout Program – Designed to complement your fat loss goals and fit your lifestyle.
  • Nutrition Plan – A step-by-step guide to eating smarter for sustainable results.
  • Direct Access to Your Instructor – Ask questions and get expert feedback whenever you need.
  • Engage with a Supportive Community – Connect, share progress, and stay inspired with other participants.
  • 1-Hour Personalized Coaching Call – Kickstart your journey with a complimentary one-on-one session.


Course Investment: 299.50+gst

If you have benefits for working with a Dietitian/Nutritionist, and live in Alberta, Newfoundland, Nova Scotia, New Brunswick, Quebec, Manitoba, Saskatchewan, or the Territories, you can claim $250 towards this course (you only pay 49.50+gst).


Course Format

The course is hosted on an easy-to-use online platform, accessible from your computer (recommended) or smartphone. Each lesson includes video and text content, with quizzes to help reinforce your understanding.

At the start of each week, you'll receive an email outlining your lessons and 'homework' for the week. A summary email at week’s end will highlight key takeaways. You'll also have the opportunity to ask questions and interact with others via a group forum or direct email access to your course instructor.

The Workout Program is delivered through OverHaul Fitness’s Smartphone App, while the Nutrition Program is provided as a downloadable PDF for easy reference.

What makes this course truly unique is its exclusive format: it’s offered monthly (starting in March) with just 20 spots per session, ensuring an intimate and focused experience. Each participant also receives a 1-hour personalized coaching call, providing tailored guidance. This limited availability fosters greater access to the instructor, deeper engagement with fellow participants, and ultimately, better results with the course material.


This Course Is For You If:

Fitness Enthusiast: You're a dedicated gym-goer who is passionate about strength training and eager to optimize their muscle-building efforts. You seek specific techniques and personalized strategies to break through plateaus and achieve their desired physique.

Beginner to Weight Training: you are new to weightlifting and seeking guidance on how to start building muscle effectively. You are looking for a comprehensive resource that simplifies the basics of nutrition and weight training, providing you with a solid foundation to kickstart their muscle-building journey.

Athletes: You're a competitive athlete who understands the importance of strength and muscle mass in enhancing performance. You are interested in specialized training programs and nutrition plans, whether it's improving power, endurance, or overall athleticism.

Busy Professional: You're a career-driven individual with a demanding schedule who prioritizes efficiency in your workouts. You are looking for time-saving strategies and flexible training routines that can be integrated seamlessly into your busy lifestyle, allowing you to maximize your muscle-building potential without sacrificing work or personal commitments.


This course is a partnership between Leverage Nutrition and OverHaul Fitness, to offer you the best in nutrition and exercise recommendations.

This Course Is Not For You If...

  • If you've been training CONSISTENTLY for 3+ years: there are nuanced things that you might need to do at this stage to continue to build more muscle that is not reviewed in this course
  • Pro Bodybuilder: this course has great knowledge for building muscle, however there are some nuanced information specific to bodybuilding that is not reviewed in this course.
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication (building muscle takes months, not weeks).
  • If you need a lot of accountability; consider working with a Personal Trainer and/or Dietitian 1-on-1 if this is the case.
  • Generic nutrition and workout course: this course is specifically designed for building muscle.
  • 15 years of age or younger: while we appreciate the dedication, the delivery and information in this course tends to benefit those aged 15 and older - addressing the unique nutritional needs of mature bodies undergoing intense training.
  • Already Working With a Dietitian and/or Personal Trainer: If you already have a Personal Trainer and/or Dietitian providing tailored advice, this course may duplicate information that you're already receiving.
5 star rating

Time for some gains!

Ian Johnson

This course really helped me understand how building muscle works, and helped highlight many areas where I can improve upon - namely nutrition and specific resistance training principles - to help be build muscle much more effectively.

This course really helped me understand how building muscle works, and helped highlight many areas where I can improve upon - namely nutrition and specific resistance training principles - to help be build muscle much more effectively.

Read Less

Instructor

Dietitian and Personal Trainer, with above average muscle but can still fit through doorways.

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

The Muscle Building Course You Need To Start Getting Results

Why This Course Specifically?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to the course instructor throughout the course for personalized questions, and a 1-hour personalized coaching call.

Save Money (83% Off!): If you have benefits for working with a Dietitian/Nutritionist you could get 83% off the course.

Small Class Size: with just 20 students per intake, you’ll enjoy personalized attention, tailored feedback, and meaningful interactions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian and a Personal Trainer, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 4 weeks, you'll receive structured, weekly lessons and "homework" designed to help you stay on track and fully absorb the material.

Nutrition & Workout Programs Included: This course comes with both a nutrition & workout program, helping you apply key concepts and deepen your understanding through practical use.

Course Investment

Reserve your spot by paying for the course. On the course start date all of the course materials will be available. You'll also get an email following successful payment about what to do before the course starts.

100% Money Back Guarantee

We offer a 1-week no-questions asked full refund. If the course wasn't what you were expecting and you’re not satisfied, we’d be happy to refund your money.

Limited Spots Available – Enroll Now

Next course start date April 7th. Secure your spot today.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us and we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.

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