Course curriculum

    1. Overview of Course

    1. Benefits Of Muscle

    2. Healthy Body Fat Percentages

    3. Body Dysmorphia

    4. Muscle Hypertrophy

    5. Chapter Review

    6. Review

    1. Basic Resistance Training Principles - Part 1

    2. Basic Resistance Training Principles - Part 2

    3. Additional Resistance Training Principles

    4. Nutrition: Energy Balance

    5. Nutrition: Macronutrients

    6. Supplements

    7. Review

    1. Workout Program

    2. Nutrition Program

    1. Assessing Progress

    2. Expectations

    3. Plateaus

    4. Final Comments

    5. Feedback

    1. Meal Plans Set #2

About this course

  • 22 lessons
  • 2 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need for building muscle - both from a credible nutrition and exercise standpoint. The course is 4 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.

Course Format

The course is delivered via video and text information, delivered via Chapters and Lessons (multiple within each Chapter). There are quizzes at the end of each Chapter to assess your understanding of the material, and at the end of different chapters you'll have the option to download various pdf resources.


This Course Is For You If:

1. Fitness Enthusiasts: Dedicated gym-goers who are passionate about strength training and eager to optimize their muscle-building efforts. They seek specific techniques and personalized strategies to break through plateaus and achieve their desired physique.

2. Beginners to Weight Training: Novice individuals who are new to weightlifting and seeking guidance on how to start building muscle effectively. You are looking for a comprehensive resource that simplifies the basics of nutrition and weight training, providing you with a solid foundation to kickstart their muscle-building journey.

3. Athletes: Competitive athletes from various sports disciplines who understand the importance of strength and muscle mass in enhancing performance. You are interested in specialized training programs and nutrition plans, whether it's improving power, endurance, or overall athleticism.

4. Busy Professionals: Career-driven individuals with demanding schedules who prioritize efficiency in their workouts. They are looking for time-saving strategies and flexible training routines that can be integrated seamlessly into their busy lifestyles, allowing them to maximize their muscle-building potential without sacrificing work or personal commitments.


This course is a partnership between Leverage Nutrition and OverHaul Fitness, to offer you the best in nutrition and exercise recommendations.

5 star rating

Time for some gains!

Ian Johnson

This course really helped me understand how building muscle works, and helped highlight many areas where I can improve upon - namely nutrition and specific resistance training principles - to help be build muscle much more effectively.

This course really helped me understand how building muscle works, and helped highlight many areas where I can improve upon - namely nutrition and specific resistance training principles - to help be build muscle much more effectively.

Read Less

This Course Is Not For You If...

  • If you've been training CONSISTENTLY for 3+ years: there are nuanced things that you might need to do at this stage to continue to build more muscle that is not reviewed in this course
  • Pro Bodybuilder: this course has great knowledge for building muscle, however there are some nuanced information specific to bodybuilding that is not reviewed in this course.
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication (building muscle takes months, not weeks).
  • If you need a lot of accountability; consider working with a Personal Trainer and/or Dietitian 1-on-1 if this is the case.
  • Generic nutrition and workout course: this course is specifically designed for building muscle.
  • 15 years of age or younger: while we appreciate the dedication, the delivery and information in this course tends to benefit those aged 15 and older - addressing the unique nutritional needs of mature bodies undergoing intense training.
  • Already Working With a Dietitian and/or Personal Trainer: If you already have a Personal Trainer and/or Dietitian providing tailored advice, this course may duplicate information that you're already receiving.

Instructor

Dietitian and Personal Trainer, with above average muscle but can still fit through doorways.

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

The Muscle Building Course You Need To Start Getting Results

Why This Course Specifically?

Save Time: Instead of sifting through hours of videos or articles, and being unsure of what you're watching or reading is even correct or up to date, we've distilled the most up to date evidence-based information and packaged it into this course - saving you time and frustration.

Cost-Effective Solution: Investing in our course is a cost-effective alternative to one-on-one work with a Registered Dietitian and/or Personal Trainer.

Support and Community: this course provides an option to purchase a support option where you're able to ask questions and be a part of a supportive community of like-minded individuals on a similar journey.

Structured Learning: This course is 4 weeks long, with weekly lessons to do each week.

Nutrition & Workout Programs Included: This course comes with both a nutrition & workout program for you to use and understand some of the concepts taught in this course.

Different Course Options

You can do the course independently (Self-Guided), or have access to a Dietitian and Personal trainer during the course (Support Package). 

Clicking on any of the "Click Here To Start" buttons below will take you to a checkout page where you can pay for the course. Once you've made a successful payment you'll get access to the course and all of it's features right away.

Self-Guided

This is for you if: You want to do the course independently.

Investment: 159.60
Click Here To Start

Support Package

This is for you if: you are looking for a more interactive and personalized learning experience - you get access to a Dietitian and Personal Trainer to be able to ask questions throughout the course

Investment: 239.60
Click Here To Start

100% Money Back Guarantee

We offer a 1-week no-questions asked full refund. If the course wasn't what you were expecting and you’re not satisfied, we’d be happy to refund your money.

Get The Most Out Of This Course

Work With Someone To Create: a Workout Program, Nutrition Program, Or Both

+ Customized Workout Program

At any point in the course, have a Personal Trainer create a customized workout program.

Investment: 199.50 + gst
Purchase

+ Customized Nutrition Program

At any point in the course, work with a Dietitian to create a customized nutrition program (Made over the course of 3 meetings). *Can be claimed by benefits

Investment: 400.00 (25% off course discount); Click on the button below and book your first meeting by clicking on the "Book now" button on the following page to purchase.
Purchase

+ Customized Workout & Nutrition Program

At any point in the course, work with a Dietitian and Personal Trainer and get a customized workout and nutrition program. *Can be claimed by benefits.

Investment: 499.50 + gst (42% off bundle discount)
Purchase

FAQ

  • What happens if you don't finish the course in time??

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us ([email protected]) and we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.