20 Spots Available – Reserve Your Spot

This course is only offered a few times each year and we have limited spots available. The next start date is May 11/25. Reserve your spot today; a waitlist will be created once spots are filled.

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Course curriculum

    1. Overview of Course

    1. Benefits Of Muscle

    2. Healthy Body Fat Percentages

    3. Body Dysmorphia

    4. Muscle Hypertrophy

    5. Chapter Review

    6. Review

    1. Nutrition: Energy Balance

    2. Nutrition: Macronutrients

    3. Supplements

    4. Chapter Review

    5. Review

    1. Nutrition Program

    1. Assessing Progress

    2. Expectations

    3. Plateaus

    4. Chapter Review Quiz

    5. Final Comments

    6. Feedback

    1. Meal Plans Set #2

About this course

  • 20 lessons
  • 1.5 hours of video content

More About The Course

This course distills essential, evidence-based nutrition and exercise strategies for hockey performance, all delivered by experts. Over four guided weeks, you'll progress through focused lessons and practical 'homework' designed to reinforce your learning. Prefer to move faster? The course is flexible, allowing you to set your own pace. Alongside the lessons, you'll gain access to a comprehensive Workout and Nutrition Program to implement as you go, plus a complimentary one-hour call with the course instructor for personalized guidance.

With this course, you’ll receive:

  • Weekly Guidance Emails – Actionable tips and motivation delivered straight to your inbox.
  • Workout Program – Designed to complement your fat loss goals and fit your lifestyle.
  • Nutrition Plan – A step-by-step guide to eating smarter for sustainable results.
  • Direct Access to Your Instructor – Ask questions and get expert feedback whenever you need.
  • Engage with a Supportive Community – Connect, share progress, and stay inspired with other participants.
  • 1-Hour Personalized Coaching Call – Kickstart your journey with a complimentary one-on-one session.


Course Investment: 299.50+gst

If you have benefits for working with a Dietitian/Nutritionist, and live in Alberta, Newfoundland, Nova Scotia, New Brunswick, Quebec, Manitoba, Saskatchewan, or the Territories, you can claim $250 towards this course (you only pay 49.50+gst).


Course Format

The course is hosted on an easy-to-use online platform, accessible from your computer (recommended) or smartphone. Each lesson includes video and text content, with quizzes to help reinforce your understanding.

At the start of each week, you'll receive an email outlining your lessons and 'homework' for the week. A summary email at week’s end will highlight key takeaways. You'll also have the opportunity to ask questions and interact with others via a group forum or direct email access to your course instructor.

The Workout Program is delivered through OverHaul Fitness’s Smartphone App, while the Nutrition Program is provided as a downloadable PDF for easy reference.

What makes this course truly unique is its exclusive format: it’s offered monthly (starting in March) with just 20 spots per session, ensuring an intimate and focused experience. Each participant also receives a 1-hour personalized coaching call, providing tailored guidance. This limited availability fosters greater access to the instructor, deeper engagement with fellow participants, and ultimately, better results with the course material.


This Course Is For You If:

Hockey Players: who understand the importance of strength and muscle mass in enhancing performance.

Coaching Staff: this course if great for hockey coaches who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Personal Trainers: similarly, if you're a Personal Trainer working with hockey players this course will help you better understand the nutrition demands for you clients and be able to guide and support them more effectively.

Supportive Parents: you're a parent of hockey players looking to understand nutrition better so you can help your kid(s).

This Course Isn't For You If...

  • Generic nutrition and workout course: this course is specifically designed for building muscle.
  • Those 12 and under - this course contains certain nutrition recommendation that are more relevant for those 13 and older (e.g. Creatine).
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication (building muscle takes months, not weeks).
  • If you've been training CONSISTENTLY for 3+ years: there are nuanced things that you might need to do at this stage to continue to build more muscle that is not reviewed in this course
  • Already Working With a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you already receive.

Instructor

Has-been Hockey Athlete and Fanatic

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Different Hockey Organizations & Company's We've Worked With

“I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies.”

Nick Letendre, Head Coach SSAC U17 AAA Team

The Nutrition Information You Need To Effectively Build Muscle

Why This Course Specifically?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to the course instructor throughout the course for personalized questions, and a 1-hour personalized coaching call.

Save Money (83% Off!): If you have benefits for working with a Dietitian/Nutritionist you could get 83% off the course.

Small Class Size: with just 20 students per intake, you’ll enjoy personalized attention, tailored feedback, and meaningful interactions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian and a Personal Trainer, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 4 weeks, you'll receive structured, weekly lessons and "homework" designed to help you stay on track and fully absorb the material.

Nutrition & Workout Programs Included: This course comes with both a nutrition & workout program, helping you apply key concepts and deepen your understanding through practical use.

Course Investment

Reserve your spot by paying for the course. On the course start dates all of the course materials will be accessible. You'll also get an email following successful payment about what to do before the course starts.

100% Money Back Gaurantee

We  offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.

Limited Spots Available – Enroll Now

Click on the button below to reserve your spot.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.

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