20 Spots Available – Reserve Your Spot

This program is only offered once per year and we have limited spots available. The next start date is May 11/25. Reserve your spot today by putting down a $1 refundable deposit; a waitlist will be created once spots are filled.

Save Your Spot
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Why Choose This Program?

Save Time:
No more wasting hours sifting through unreliable videos or outdated articles. This program gives you the latest, evidence-based strategies in a simple, easy-to-follow format—saving you time and frustration while getting you results faster.

Guided Support & Accountability:
Each week kicks off with a clear email outlining your focus and key actions. At the end of the week, you’ll get a recap highlighting the most important takeaways to keep you on track. You'll also have direct access to your program coach for personalized questions, plus a 1-hour one-on-one coaching call to fine-tune your plan.

Small Group Format = Big Impact:
With only 20 participants per intake, you'll get the personalized attention, direct feedback, and meaningful support you need to succeed.

High-Value, Budget-Friendly:
This program is a cost-effective way to access expert nutrition support—delivering premium guidance from a Registered Dietitian without the full cost of ongoing 1:1 sessions.

Structured for Results:
The 4-week format is broken down into weekly focus areas and action steps that help you stay engaged, build momentum, and absorb the material in a way that sticks.

Nutrition Plans Included:
Apply what you learn right away with access to practical, ready-to-use nutrition programs that reinforce your understanding and support real-life implementation.

Program Registered Dietitian

Has-been Hockey Athlete and Fanatic

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability.

More About The Program

This course distills essential, evidence-based nutrition and exercise strategies for hockey performance, all delivered by experts. Over four guided weeks, you'll progress through focused lessons and practical 'homework' designed to reinforce your learning. Prefer to move faster? The course is flexible, allowing you to set your own pace. Alongside the lessons, you'll gain access to a comprehensive Workout and Nutrition Program to implement as you go, plus a complimentary one-hour call with the course instructor for personalized guidance.

With this program, you’ll receive:

  • Weekly Guidance Emails – Actionable tips and motivation delivered straight to your inbox.
  • Workout Program – Designed to complement your fat loss goals and fit your lifestyle.
  • Nutrition Plan – A step-by-step guide to eating smarter for sustainable results.
  • Direct Access to Your Instructor – Ask questions and get expert feedback whenever you need.
  • Engage with a Supportive Community – Connect, share progress, and stay inspired with other participants.
  • 1-Hour Personalized Coaching Call – Kickstart your journey with a complimentary one-on-one session.


Program Format

The course is hosted on an easy-to-use online platform, accessible from your computer (recommended) or smartphone. Each lesson includes video and text content, with quizzes to help reinforce your understanding.

At the start of each week, you'll receive an email outlining your lessons and 'homework' for the week. A summary email at week’s end will highlight key takeaways. You'll also have the opportunity to ask questions and interact with others via a group forum or direct email access to your course instructor.

The Workout Program is delivered through OverHaul Fitness’s Smartphone App, while the Nutrition Program is provided as a downloadable PDF for easy reference.

What makes this course truly unique is its exclusive format: it’s offered monthly (starting in March) with just 20 spots per session, ensuring an intimate and focused experience. Each participant also receives a 1-hour personalized coaching call, providing tailored guidance. This limited availability fosters greater access to the instructor, deeper engagement with fellow participants, and ultimately, better results with the course material.


Program Investment

$493.50

Includes all coaching, customized plans, and full course access.


100% Money Back Guarantee

We offer a no-questions asked full refund of the program - If this program wasn't what you were expecting and you’re not satisfied, we’ll refund your money.

Reserve Your Spot

Click on the button below to put down a 1$ deposit to reserve your spot. You'll get an email following that with more information, including to pay for the program in full. You'll have up to 1 week prior to the program start day to make full payment, at which your spot will be given up.
I'm Interested!

This Program Is For You If:

Hockey Players: who understand the importance of strength and muscle mass in enhancing performance.

Coaching Staff: this course if great for hockey coaches who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Personal Trainers: similarly, if you're a Personal Trainer working with hockey players this course will help you better understand the nutrition demands for you clients and be able to guide and support them more effectively.

Supportive Parents: you're a parent of hockey players looking to understand nutrition better so you can help your kid(s).

This Program Isn't For You If...

  • Generic nutrition program: this course is specifically designed for building muscle.
  • Those 12 and under - this course contains certain nutrition recommendation that are more relevant for those 13 and older (e.g. Creatine).
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication (building muscle takes months, not weeks).
  • Already Working With a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you already receive.

Different Hockey Organizations & Company's We've Worked With

“I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies.”

Nick Letendre, Head Coach SSAC U17 AAA Team

Reserve Your Spot

Click on the button below to reserve your spot.

Save Your Spot
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100% Money Back Gaurantee

We  offer a 1-week no-questions asked full refund of the program once you start - If the program wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.