Course curriculum

    1. Overview of Course

    1. Benefits Of Muscle

    2. Healthy Body Fat Percentages

    3. Body Dysmorphia

    4. Muscle Hypertrophy

    5. Chapter Review

    6. Review

    1. Nutrition: Energy Balance

    2. Nutrition: Macronutrients

    3. Supplements

    4. Chapter Review

    5. Review

    1. Nutrition Program

    1. Assessing Progress

    2. Expectations

    3. Plateaus

    4. Chapter Review Quiz

    5. Final Comments

    6. Feedback

    1. Meal Plans Set #2

About this course

  • 20 lessons
  • 1.5 hours of video content

Limited Spots Available – Enroll Now

This course is only offered a few times each year and follows an enrollment model. The next start date is Jan 12/25. Reserve your spot today with a $1 deposit—spaces are limited, and a waitlist will be created once spots are filled.

Save Your Spot
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Why do This Course?

This course is a concentrated and simplified version of the necessary information you need for building muscle, from a credible nutrition standpoint. The course is 3 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.


Course Format

The course is delivered via video and text information, delivered via Chapters and Lessons (multiple within each Chapter). There are quizzes at the end of each Chapter to assess your understanding of the material, and at the end of different chapters you'll have the option to download various pdf resources.


This Course Is For You If:

Hockey Players:who understand the importance of strength and muscle mass in enhancing performance.

Coaching Staff: this course if great for hockey coaches who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Personal Trainers: similarly, if you're a Personal Trainer working with hockey players this course will help you better understand the nutrition demands for you clients and be able to guide and support them more effectively.

Supportive Parents: you're a parent of hockey players looking to understand nutrition better so you can help your kid(s).

This Course Isn't For You If...

  • Generic nutrition and workout course: this course is specifically designed for building muscle.
  • Those 12 and under - this course contains certain nutrition recommendation that are more relevant for those 13 and older (e.g. Creatine).
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication (building muscle takes months, not weeks).
  • If you've been training CONSISTENTLY for 3+ years: there are nuanced things that you might need to do at this stage to continue to build more muscle that is not reviewed in this course
  • Already Working With a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you already receive.

Instructor

Has-been Hockey Athlete and Fanatic

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Different Hockey Organizations & Company's We've Worked With

“I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies.”

Nick Letendre, Head Coach SSAC U17 AAA Team

The Nutrition Information You Need To Effectively Build Muscle

Why This Course Specifically?

Save Time: Instead of sifting through hours of videos or articles, and being unsure of what you're watching or reading is even correct or up to date, we've distilled the most up to date evidence-based information and packaged it into this course - saving you time and frustration.

Cost-Effective Solution: Investing in our course is a cost-effective alternative to one-on-one work with a Registered Dietitian.

Support and Community: this course provides an option to purchase a support option where you're able to ask questions and be a part of a supportive community of like-minded individuals on a similar journey.

Structured Learning: This course is 3 weeks long, with weekly lessons to do each week.

Nutrition Programs Included: This course comes with a nutrition program for you to use and understand some of the concepts taught in this course.

Course Investment

The total cost for this course is $199.50 + gst. To reserve your spot, you’ll make a $1 deposit. One week before the course begins, you’ll be asked to complete the full payment. If you decide not to continue, your spot will be offered to someone on the waitlist.

100% Money Back Gaurantee

Not only will we will refund your $1, but we also offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.

Limited Spots Available – Enroll Now

Click on the button below to put a $1 deposit down to save your spot.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.