Limited Spots Available – Enroll Now

This course is only offered a few times each year and follows an enrollment model. The next start date is Jan 12/25. Reserve your spot today with a $1 deposit—spaces are limited, and a waitlist will be created once spots are filled.

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Course Curriculum

    1. Overview of Course

      FREE PREVIEW

    1. Why Is Sports Nutrition Important?

      FREE PREVIEW

    2. Energy Systems

    3. What are Macronutrients And How Are They Used For Energy?

    4. Chapter Review Questions

    1. Why is Hydration Important?

    2. How Much Hydration Do You Need?

    3. Best Sources

    4. Chapter Review Questions

    1. Pre exercise: 3-4 hours

    2. Pre exercise: 1 hour, and During Exercise

    3. Post Exercise

    4. Chapter Review Questions

    1. Hydration & Electrolytes

    2. Glycogen Depletion & Hypoglycemia

    3. Chapter Review Questions

    1. "Sports Foods"

    2. Creatine

    3. Caffeine

    4. Vitamin D

    5. Comments & More Information

    6. Chapter Review Questions

About This Course

  • 30 lessons
  • 1.5 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need as a hockey player to optimize your performance, from a credible nutrition standpoint. The course is 4 weeks long, where you'll be given weekly suggested lessons to complete. You'll also be able to do the course content at your own pace.


Course Format

This course is only offered at three times in the year: 2nd weeks in January, October, and November. The course is delivered via an online platform that you can access from your computer or smartphone. 

You'll be guided through the course via an email at the start of each week, as as well as a summary email at the end of each week - to help highlight key points.

Course information is delivered via video and text information, and your comprehension of the information is tested regularly by quizzes.

You'll have access to ask questions to a Dietitian throughout the course.


This Course Is For You If:

Hockey Players: this course is tailored for hockey players (players and goalies - there is targeted information for both) serious about elevating their game through targeted nutrition.

Coaches & Coaching Staff: Ideal for hockey coaches and trainers who want to enhance their expertise in sports nutrition, gaining valuable insights to guide and support their athletes effectively.

Supportive Parents: parents of young hockey athletes who want to understand and contribute to their child's nutrition journey, ensuring they have the right fuel to excel on the ice.

This Course Is Not For You If...

  • Generic nutrition course: this course is specifically designed for hockey players
  • Athletes under 12: While we appreciate the dedication of younger athletes, the delivery and information in this course tends to benefit those aged 12 and older - addressing the unique nutritional needs of mature bodies undergoing intense training.
  • Already working with a Dietitian/Nutritionist: If you already have a personal nutritionist or dietitian providing tailored advice, this course may duplicate information you're already receiving.
5 star rating

Great course!

Chris Sharkey

It is a great tool for coaches working with hockey athletes and athletes themselves. Easy to digest information that is immediately ready for application.

It is a great tool for coaches working with hockey athletes and athletes themselves. Easy to digest information that is immediately ready for application.

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Instructor

Has-been Hockey Athlete and Fanatic

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Different Hockey Organizations, Camps, & Company's We've Worked With

“I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies.”

Nick Letendre, Head Coach SSAC U17 AAA Team

The Best Hockey Performance Nutrition Course

Why Choose This Course?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to a registered dietitian throughout for personalized questions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 4 weeks, you'll receive structured, weekly lessons designed to help you stay on track and fully absorb the material.

Nutrition Programs Included: The course includes a comprehensive nutrition program, helping you apply key concepts and deepen your understanding through practical use.

Course Investment

The total cost for this course is $199.50 + gst. To reserve your spot, you’ll make a $1 deposit. One week before the course begins, you’ll be asked to complete the full payment. If you decide not to continue, your spot will be offered to someone on the waitlist.

100% Money Back Gaurantee

Not only will we will refund your $1, but we also offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.

Limited Spots Available – Enroll Now

Click on the button below to put a $1 deposit down to save your spot.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.