Join Our Next Intake – Limited Spots Available

We welcome new participants at the start of each month, with the next course beginning on Jan 12/25. Secure your spot today with a $1 deposit—spaces are limited, and a waitlist will be available once spots are filled.

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Course Curriculum

    1. Overview of Course

    1. Why Should You Lose Fat?

    2. Weight Stigma

    3. Healthy Body Weights

    4. Chapter Review Quiz

    5. Review

    1. Energy Balance

    2. Macronutrients

    3. Specific Nutrition Requirements

    4. Chapter Review Quiz

    5. Review

    1. The Majors: Food-related - Part 1

    2. The Majors: Food-related - Part 2 (Food Swaps)

    3. The Majors: Food-related - Part 3

    4. The Majors: Other

    5. The Minors

    6. Chapter Review Quiz

    7. Review

    1. Goal Setting

    2. Nutrition Program

    1. Expectations

    2. Plateaus

    3. Maintaining Your Weight

    4. Chapter Review Quiz

    5. Final Comments

    6. Feedback

About this course

  • 27 lessons
  • 2 hours of video content

Why do This Course?

This course is a concentrated and simplified version of the necessary information you need for fat loss from a credible nutrition standpoint. The course is 3 weeks long, where you'll be given weekly suggested lessons to complete. Or, do the course content faster at your desired pace.


Course Format

This course is offered on a rolling enrollment monthly. The course is delivered via an online platform that you can access from your computer or smartphone.

You'll be guided through the course via an email at the start of each week, as as well as a summary email at the end of each week - to help highlight key points

Course information is delivered via video and text information, and your comprehension of the information is tested regularly by quizzes.

You'll have access to ask questions to a Dietitian throughout the course.


This Course Is For You If:

You Want To Save Time

  • You're embarking on your fat loss journey and want to get it right from the start.
  • You're determined to save valuable time by avoiding common pitfalls and misinformation.
  • Do this course instead of spending countless hours watching different youtube videos or reading articles.


Fed Up with Yo-Yoing

  • You've battled with weight loss before and are tired of the frustrating cycle of losing weight only to gain it back.
  • You're seeking a sustainable solution to break free from the yo-yo effect and achieve lasting results.


Breaking Through Plateaus

  • You're passionate about fitness but have hit a stubborn plateau in your weight loss journey.
  • You're ready to unlock the secrets to overcoming plateaus and reaching your ultimate fitness goals.


This course is nutrition only, if you're looking for exercise guidance too consider doing the Fat Loss Blueprint: Nutrition & Exercise Guide For Long-Term Success.

This Course Is Not For You If...

  • Looking for short term quick fixes: this course focuses on helping you understand the fundamentals and how to create habits to lose fat and keep it off.
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication.
  • If you need a lot of accountability; consider working with a Personal Trainer and/or Dietitian 1-on-1 if this is the case.
  • If you have an active eating disorder (anorexia, bulimia): you're best working with a registered eating disorder dietitian 1-on-1.
  • Generic exercise and nutrition course: this course is specifically designed for fat loss.
  • 17 years of age or younger: fat loss in ages earlier than this is best done under direct supervision.
  • Already working With a Dietitian: If you already have a Dietitian providing tailored nutrition advice, this course may duplicate information you're already receiving.

Instructor

Dietitian and Personal Trainer with 10+ years experience helping people with Fat Loss

Michael Fouts

Registered Dietitian & Personal Trainer

Mike enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

The Best Fat Loss Nutrition Information

Why Choose This Course?

Save Time: Instead of spending hours searching through videos or articles that may be outdated or unreliable, this course distills the latest, evidence-based information into an easy-to-follow format—saving you both time and frustration.

Guided Learning & Support: at the start of each week you'll get an email to guide you on the suggested content to do, and be given a summary email at the end of each week to help highlight the main points. Also, you'll have access to a registered dietitian throughout for personalized questions.

Cost-Effective: This course offers a budget-friendly alternative to one-on-one consultations with a Registered Dietitian, delivering high-quality guidance at a fraction of the cost.

Structured For Success: Over 3 weeks, you'll receive structured, weekly lessons designed to help you stay on track and fully absorb the material.

Nutrition Programs Included: This course comes with nutrition programs, helping you apply key concepts and deepen your understanding through practical use.

5 star rating

Comprehensive and Practical

Devon Fraser

I found this course really helpful. It covered many things about nutrition that I didn't know. The tips we're practical and easy to apply to everyday life. Highly recommend for anyone serious about healthy fat loss!

I found this course really helpful. It covered many things about nutrition that I didn't know. The tips we're practical and easy to apply to everyday life. Highly recommend for anyone serious about healthy fat loss!

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Course Investment

The total cost for this course is $199.50 + gst. To reserve your spot, you’ll make a $1 deposit. One week before the course begins, you’ll be asked to complete the full payment. If you decide not to continue, your spot will be offered to someone on the waitlist.

100% Money Back Gaurantee

Not only will we will refund your $1, but we also offer a 1-week no-questions asked full refund of the course once you start - If the course wasn't what you were expecting and you’re not satisfied, we’ll refund your money no questions asked.

Limited Spots Available – Enroll Now

Next course start date coming soon. Secure your spot today with a $1 deposit.

Save Your Spot
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FAQ

  • What happens if you don't finish the course in time?

    This course has a specific duration to encourage completion in a timely manner. If you didn't get a chance to finish it, or need an extra week or two, contact us ([email protected]) and we'll extend your access to an agreed duration.

  • Why don't you offer lifetime access to this course once it's purchased?

    The content of the course is dynamic and is being updated regularly to keep up with the latest research. As such, the course changes slightly with each year and is therefore not the same product.